Long holidays do not have the best effect on our health and well-being.
The reason is that they imply noisy feasts with an abundance of food and drink, and overeating is just a stone's throw away.
If you want to protect your body from its consequences, prepare it the day before.
Don’t think that 5 fasting days in a row, detox and grueling workouts in the gym will help you with this.
Preparing the body for the holidays includes, first of all, checking your health and strengthening your digestion, otherwise, due to the increased load on the gastrointestinal tract, you may encounter problems.
So, if you often suffer from heaviness in the stomach and other “troubles”, visit a doctor and take all the necessary tests.
If there are no such “problems”, it will be enough to make sure that your diet contains enough foods rich in fiber and probiotics.
Where to find probiotics
Probiotics are needed to balance the gut microbiome. They also play an important role in strengthening the immune system.
To appreciate the benefits of probiotics, you can either take special complexes or rely on fermented milk products.
What contains fiber
We need fiber because it provides a nutrient medium for the vital activity of beneficial bacteria.
It also removes toxins from the body, and those who are losing weight will certainly appreciate the ability of fiber to perfectly saturate.
To get enough dietary fiber, make sure your menu includes fresh vegetables and greens.
