fiber

Foods That Hold Records for Fiber Content: Stock Up on Popcorn

According to doctors, fiber should be present in the diet of every person.

Elena Shimanovskaya food products record dietary fiber product record holder Records and anti-records 19 September 2024

Doctor lists weight loss products: essential for any diet

American nutritionists have called fiber and protein essential components of any diet to combat excess weight.

Igor Zur proper nutrition protein research by scientists tips for losing weight Diets 21 August 2024

What You Need to Eat to Strengthen Your Immunity in the Fall: You'll Be Surprised When You Find Out

To strengthen your immune system for the fall, a nutritionist advises eating more fiber, fermented milk products, and lard.

Igor Zur products for immunity Dietitian's advice healthy diet useful substances Diets 20 August 2024

How to Understand That Your Body Lacks Fiber: 4 Key Signs

Doctors recommend consuming about 30 grams of fiber daily.

Elena Shimanovskaya nutrition proper nutrition lack of fiber lack of fiber Diets 22 June 2024

"Less Calories - More Food": A Little Trick That Will Help You Lose Weight Faster

It turns out that the feeling of satiety comes primarily not from the calorie content, but from the volume of the dish.

Kurchev Anton proper nutrition vegetables diet caloric content Diets 22 May 2024

What to Eat to Improve Digestion: A Fruit Available to Everyone

To get your intestines in order, you don’t have to swallow pills – pears help just as well.

Igor Zur proper nutrition benefits of pears how to improve digestion maintain health Beauty and health 19 April 2024

Which foods have the most fiber: top 5

Fiber should be in the diet, as it has a positive effect on health and the positive system.

Olga Kotova food products vegetables health healthy products Records and anti-records 1 March 2024