Doctors recommend consuming about 30 grams of fiber daily.
If your personal indicator is less than the stated one, most likely it will affect your health.
Let's list the reasons that will help you understand that you are consuming little fiber.
Constipation
If you suffer from this condition, try increasing the amount of fiber you consume (after consulting your doctor): it softens and increases the volume of stool.
Fatigue and low energy levels
Because fiber helps stabilize blood glucose levels by releasing sugar more slowly, you'll avoid those dreaded midday energy crashes.
In addition, there is an opinion that fiber affects energy levels because it can cause a feeling of satiety. As a result, a person is able to concentrate on the current task, rather than suffer from hunger.
Feeling hungry after eating
One of the main benefits of fiber is its ability to provide a feeling of satiety for a long time. Research confirms that dietary fiber increases the feeling of satiety and controls appetite by slowing down the emptying of the stomach.
So if you find yourself feeling hungry quickly after eating, you may want to increase your fiber intake.
The weight doesn't go away
Fiber helps control your appetite between meals, which helps you lose weight. It reduces the desire to snack, overeat, or indulge in bad habits. Dietary fiber is known to help you lose weight in general and reduce belly fat in particular.
Earlier we talked about what a person who is losing weight should do when their stomach rumbles .
