It is no longer a secret that a person’s health is determined not only by habits, but also by diet.
Bad digestion means bad health, bad appearance and bad mood. To get your intestines in order, you don’t have to swallow pills right away.
Experts have revealed which foods will benefit digestion.
Benefits of Pears
Western nutritionists call pears the best fruit for healthy digestion.
First of all, they are recommended for those who suffer from constipation.
It is full of insoluble fiber, which has a mild laxative effect. Therefore, it is recommended to eat pears with the skin.
However, the type of pear does not affect the level of fiber.
You can safely add pear to porridge, prepare salads, desserts and toasts with it.
Hard varieties of pears can be boiled or baked.
Soft ones can be used for preparations or smoothies.
But if digestive problems bother you regularly, then instead of treating with fruits, you need to undergo a medical examination and review your diet.
Earlier we talked about who needs to eat sauerkraut .
