how to improve digestion
You are wasting your time eating these products together! This is what is happening to your body
When you mix incompatible foods, the food stagnates, fermentation begins, which causes discomfort and chronic diseases - from gastritis to allergies.
Igor Zur poor nutrition cooking and food harmful substances maintain health Cooking 19 February 2025
These 5 Table Habits Are Destroying Your Health And You Repeat Them Every Time
The habit of drinking tea immediately after lunch slows down digestion: hot liquid dilutes the gastric juice, and food rots instead of being digested.
Igor Zur maintain health daily habits poor nutrition mistakes Beauty and health 18 February 2025
These foods should not be eaten together! You will never combine them again
The combination of dairy products and meat leads to fermentation, the release of ammonia and the growth of pathogenic bacteria in the intestines.
Igor Zur healthy eating food products research by scientists nutritionists Diets 17 February 2025
What Happens When You Mix Cottage Cheese and Eggs? Get Ready to Revise Your Views
When you eat cottage cheese and eggs at the same time, ammonia and hydrogen sulfide are formed in the intestines - toxic compounds that destroy the microbiome.
Igor Zur healthy eating maintain health Dietitian's advice mistakes Diets 14 February 2025
Scientists have named the healthiest dessert: results of many years of research
The analysis showed that the most useful food product consumed as a dessert is live yoghurt "blancmange".
Igor Zur healthy eating research by scientists maintain health benefits of yogurt Beauty and health 8 January 2025
Expert tells how to put your gastrointestinal tract in order after the New Year's table
Elena Silina, president of the National Fitness Community, told us how to get your gastrointestinal tract in order after the New Year.
Timur Khomichev digestive system New Year New Year's holidays fasting day Beauty and health 6 January 2025
Why it is better to eat boiled potatoes cold, not hot: an unexpected advantage of a cooled side dish
Don't rush to eat the dish you just cooked. Wait until the potatoes cool down first.
Kurchev Anton potato boiled potatoes benefits of potatoes starch Diets 24 December 2024
Doctor tells whether it is useful to drink a glass of water on an empty stomach
Gastroenterologist Aliya Useeva explains whether you need to drink a glass of water in the morning.
Timur Khomichev water a glass of water in the morning benefits of water useful habits Beauty and health 13 December 2024
Doctors Name Top 6 Products for Gut Health
By including certain foods in your diet, you can significantly improve the condition of your digestive system.
Timur Khomichev intestine gut health products healthy products Beauty and health 9 December 2024
When is it better to drink kefir, at night or in the morning: what is important to know
Kefir is a source of probiotics, improves digestion, increases immunity, contains vitamins, calcium and protein.
Igor Zur benefits of kefir maintain health limitation useful substances Beauty and health 2 December 2024
4 Reasons to Start Every Morning with a Glass of Warm Water: Just the Facts
Warm water helps remove toxins, harmful fats and improves metabolism.
Igor Zur useful habits youthful skin toxins Beauty and health 18 November 2024
A dessert that is beneficial for the nervous system and digestion has been named: the opinion of Rospotrebnadzor experts
When to eat halva - dessert improves digestion, quality of sleep and reduces bad cholesterol.
Igor Zur proper nutrition Rospotrebnadzor useful substances Diets 7 October 2024
Cottage Cheese vs. Yogurt: Which Is Better for Your Health?
Cottage cheese, like natural yogurt, helps to absorb nutrients more easily.
Igor Zur healthy products benefits of yogurt benefits of cottage cheese healthy diet Diets 6 October 2024
Why You Should Eat Pumpkin in Autumn: The Ideal Product
A nutritionist named five reasons to include pumpkin in your diet - it is good for digestion, immunity, heart and blood vessels.
Igor Zur vitamins in plants useful substances pumpkin healthy diet Diets 30 September 2024
Why Children Eat Poorly: Doctor Names 3 Reasons
There are three reasons that explain a child’s poor appetite: problems with digestion, gall bladder and helminthiasis.
Igor Zur children's health medical advice loss of appetite prevention Children 25 September 2024
Want to Lose Belly Fat? Start Eating This Product
Eating pumpkin helps improve digestion and help you lose excess weight.
Kurchev Anton pumpkin belly fat Diets 21 September 2024
What to Eat to Recover from an Upset Stomach: 4 Life-Saving Products Named
Products that will help recover from gastrointestinal problems have been named - not scientifically proven.
Igor Zur food products Dietitian's advice bananas calories Diets 8 September 2024
What will happen to your health if you start drinking water with lemon: a panacea or another myth
What's good about lemon water and how this habit helps maintain health.
Igor Zur maintain health water with lemon brain health strengthen the immune system Beauty and health 2 September 2024
What to Eat to Improve Digestion: A Fruit Available to Everyone
To get your intestines in order, you don’t have to swallow pills – pears help just as well.
Igor Zur proper nutrition benefits of pears maintain health fiber Beauty and health 19 April 2024
Who needs to eat cottage cheese and why: benefits of daily consumption
Cottage cheese is very beneficial for digestion, balances intestinal flora, reduces stress and anxiety.
Igor Zur proper nutrition healthy diet breakfast Beauty and health 16 March 2024