Do you know the difference between cottage cheese and plain yogurt? Apart from taste and consistency, these two types of fermented milk products are produced differently.
While cottage cheese is the result of curdling milk, natural yogurt is made by adding probiotics during its fermentation, also known as live lactobacilli. Both are a great addition to breakfast or afternoon snacks and help make meals more filling and nutritious!
To better understand the difference between these products and learn about the benefits of natural yogurt and cottage cheese, follow the instructions:
Cottage cheese has a more sour taste and can be used in both sweet and savory recipes.
Cottage cheese is mostly known for its sour taste and curdled consistency, which is the result of fermenting milk. The process works like this: to make the milk curdle, a number of “good bacteria” are added to it, which act during fermentation.
This gives the cottage cheese a more gelatinous consistency and contains fewer calories than natural yogurt.
The product can be used to enhance everyday recipes, including sweet options such as cream pies, as well as sauces for fresh pasta and dumplings and stuffed dishes that are part of savory dishes.
Cottage cheese balances the intestinal flora and is a good alternative for lactose intolerance.
One of the biggest benefits of cottage cheese is that it can be used to balance your intestinal flora!
Just like natural yogurt, it helps the digestive process to more easily absorb the nutrients ingested.
Additionally, coagulation of milk causes the curd to convert its sugar (lactose) into lactic acid, making consumption more palatable for those who cannot swallow the substance.
Natural yogurt is creamier than cottage cheese and can be enjoyed in a variety of ways.
Creamy and light, plain yogurt is great for making smoothies, shakes and desserts, such as syrups for healthy cakes, pies and fruit salads.
Like any other milk derivative, the product stands out because it is a good source of calcium, which helps strengthen bones and the functioning of the body as a whole.
The benefits of plain yogurt extend beyond calcium.
In addition, natural yogurt also promotes flora balance and is rich in phosphorus, potassium and magnesium.
The product with live lactobacilli (probiotics) still contains a large amount of B vitamins, such as B1, B2, B3, B6, B9 and B12, and proteins.
