benefits of yogurt
Cottage Cheese vs. Yogurt: Which Is Better for Your Health?
Cottage cheese, like natural yogurt, helps to absorb nutrients more easily.
Igor Zur healthy products benefits of cottage cheese healthy diet how to improve digestion Diets 6 October 2024
Why Yogurt Is a Bad Breakfast: A Surprising Explanation
Eating yogurt immediately after waking up will provide almost no benefit to a person.
Kurchev Anton yogurt food products breakfast Diets 27 September 2024
What is healthier - kefir or yogurt: very close, but such different products
A nutritionist told how to consume yogurt and kefir to get the maximum benefit from them.
Igor Zur maintain health benefits of kefir Dietitian's advice diet Beauty and health 23 September 2024
How to choose delicious yogurt: pay attention to the label
Before you buy yogurt, be sure to look at the product label and ignore the design and bright colors.
Igor Zur shopping in the store selection of products Tips for buyers shop Useful tips 15 September 2024
How Much Yogurt Is Healthy to Eat Every Day: Expert Explains
We tell you how much yogurt you can eat per day if there are no contraindications.
Timur Khomichev yogurt Diets 3 May 2024
Nutritionist dispels popular myth about the benefits of yogurt: remember this advice in the store
Absolutely any yogurt product is beneficial to health, even without "live" bacteria.
Igor Zur proper nutrition Dietitian's advice mistakes bacteria Diets 26 April 2024
Can You Eat Yogurt Before Bed: Benefits or Harm
Is it okay to eat yogurt before bed or can it be harmful to your health?
Igor Zur proper nutrition maintain health food products allergy Beauty and health 22 April 2024
Yogurt: what are its benefits and how to choose it in the store
Why is it so important to study the composition of yogurt when buying it in the store.
Igor Zur healthy food products best before date useful substances gut health Beauty and health 24 March 2024
Diet to Get Rid of Belly Fat Named: Everything You Need for Sustainable Weight Loss – Expert Advice
A snack has been named that will fill you up and help you get rid of belly fat.
Igor Zur proper nutrition healthy products healthy weight loss tips for losing weight Diets 1 March 2024
Doctor explains why you shouldn't eat yogurt for breakfast
Yogurt contains a lot of lactic acid bacteria, but they will not be beneficial if you eat the product immediately after waking up.
Olga Kotova yogurt food products breakfast Beauty and health 7 December 2023