Cottage cheese, like natural yogurt, helps to absorb nutrients more easily.
Igor Zur healthy products benefits of cottage cheese healthy diet how to improve digestion Diets 6 October 2024Eating yogurt immediately after waking up will provide almost no benefit to a person.
Kurchev Anton yogurt food products eating yogurt breakfast Diets 27 September 2024A nutritionist told how to consume yogurt and kefir to get the maximum benefit from them.
Igor Zur maintain health benefits of kefir Dietitian's advice diet Beauty and health 23 September 2024Before you buy yogurt, be sure to look at the product label and ignore the design and bright colors.
Igor Zur shopping in the store selection of products Tips for buyers shop Useful tips 15 September 2024We tell you how much yogurt you can eat per day if there are no contraindications.
Timur Khomichev yogurt yogurt consumption norm eating yogurt benefits and harms of yogurt Diets 3 May 2024Absolutely any yogurt product is beneficial to health, even without "live" bacteria.
Igor Zur proper nutrition Dietitian's advice mistakes bacteria Diets 26 April 2024Is it okay to eat yogurt before bed or can it be harmful to your health?
Igor Zur proper nutrition maintain health food products allergy Beauty and health 22 April 2024Why is it so important to study the composition of yogurt when buying it in the store.
Igor Zur healthy food products best before date useful substances gut health Beauty and health 24 March 2024A snack has been named that will fill you up and help you get rid of belly fat.
Igor Zur proper nutrition healthy products healthy weight loss tips for losing weight Diets 1 March 2024Yogurt contains a lot of lactic acid bacteria, but they will not be beneficial if you eat the product immediately after waking up.
Olga Kotova yogurt food products breakfast Beauty and health 7 December 2023