benefits of kefir
What fat content of kefir is the healthiest? The correct answer will surprise you
Much is known about the benefits of kefir: moderate consumption of the drink, in the absence of contraindications, has a positive effect on digestion, the heart and blood vessels.
Kurchev Anton kefir drinking kefir fat tips for gourmets Beauty and health 24 December 2024
What will happen if you eat buckwheat with kefir every day
We tell you how to properly prepare and consume buckwheat with kefir.
Timur Khomichev buckwheat kefir benefits of buckwheat healthy products Diets 20 December 2024
When is it better to drink kefir, at night or in the morning: what is important to know
Kefir is a source of probiotics, improves digestion, increases immunity, contains vitamins, calcium and protein.
Igor Zur maintain health limitation useful substances how to improve digestion Beauty and health 2 December 2024
What is healthier - kefir or yogurt: very close, but such different products
A nutritionist told how to consume yogurt and kefir to get the maximum benefit from them.
Igor Zur maintain health benefits of yogurt Dietitian's advice diet Beauty and health 23 September 2024
What is healthier - kefir or ryazhenka? The correct answer will surprise many
These fermented milk drinks have approximately the same benefits.
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What will happen if you eat cucumbers with kefir: who is this diet suitable for?
Who and in what cases is the cucumber-kefir diet suitable for?
Igor Zur proper nutrition benefits of cucumbers healthy diet digestion Diets 12 August 2024
0.5%, 2.5%, 3.2% or 3.6%: which fat content of kefir is the healthiest - every drink lover should know this
Drinking kefir helps improve the functioning of the gastrointestinal tract.
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Is it true that the kefir diet can be harmful: a doctor's comment
A nutritionist explained in which cases the kefir diet can harm the body.
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Can You Drink Kefir on a Diet? The Correct Answer Will Surprise Many
Kefir has all the characteristics necessary for a dietary product.
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How to choose kefir for weight loss: is it worth taking low-fat and other tips
Here are some tips to help you choose kefir that is good for weight loss.
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What time of day is best to drink kefir? The correct answer will surprise many
Of course, you can drink the drink during the daytime. But it is better to do it in the morning or in the evening.
Kurchev Anton kefir drink digestion Beauty and health 29 April 2024
What is better to drink at night: kefir or milk
In order for milk to be digested, it must be drunk at least 2 hours before bedtime.
Timur Khomichev kefir milk Diets 22 April 2024
How experienced gardeners use kefir: not everyone knows about it
Not everyone knows how to use kefir at the dacha.
Marina Michalap advice for summer residents Garden and Vegetable Garden 17 April 2024
How to drink kefir to get the most benefit: there are many more nuances
What time of day is best to drink kefir to get the most benefit, and what are its contraindications?
Igor Zur kefir at night proper nutrition healthy diet restore health Beauty and health 25 March 2024
What foods should not be combined with kefir: remember once and for all
Not all foods can be combined with kefir, not just pickles and citrus fruits.
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What is the best time to drink kefir?
Kefir is not recommended for drinking if a person has been diagnosed with pancreatitis, gastritis, diarrhea or exacerbation of gastric ulcer.
Igor Zur proper nutrition health condition contraindications useful tips and life hacks Diets 11 March 2024
Why You Should Drink Kefir: It Turns Out It Doesn't Benefit Everyone
Kefir contains many beneficial microorganisms that help the stomach and intestines function properly.
Igor Zur healthy diet useful tips and life hacks how to improve digestion Beauty and health 10 March 2024
Which kefir is better to buy in the store: this is what fat content should be on the label
When buying kefir in a store, you need to pay attention not only to the manufacturer and expiration date, but also to the percentage of fat.
Timur Khomichev kefir drinking kefir food Diets 22 February 2024
How often and why should the elderly drink kefir: a doctor's answer
Fermented milk products should be included in the diet of people of retirement age.
Olga Kotova kefir elderly people drinks health Beauty and health 12 February 2024
When is it better to drink kefir: in the morning or in the evening
It is healthy to drink kefir both in the morning and in the evening, but there are some nuances.
Timur Khomichev kefir drinking kefir Diets 3 February 2024