Contrary to popular belief, drinking milk before bed is not that beneficial.
Nutritionist, herbalist, dermatovenerologist, reflexologist, and doctor of medical sciences Mariyat Mukhina explains why it is better to drink kefir at night rather than milk.
The expert's opinion is cited by the Roskachestvo portal.
What is better to drink at night: kefir or milk
Kefir. In order for milk to be digested, it must be drunk at least 2 hours before bedtime.
Kefir, thanks to the bacteria it contains, is easily digestible and can be drunk right before bed.
In addition, calcium is better absorbed from kefir. And kefir does not impair iron absorption as much.
Kefir as a drink is healthier than milk, especially for adults, the nutritionist noted.
Earlier we told you why you shouldn’t even eat boiled potatoes when losing weight.
