Many people believe that kefir is best drunk before bed or on an empty stomach. Supposedly, such a diet will help solve known problems with digestion and weight.
In reality, there are many more nuances.
Let's find out how to drink kefir correctly and in what quantity to normalize bowel function.
Benefits of kefir
It has been proven that this is the simplest way to speed up metabolic processes, prevent cancer, and take control of cholesterol.
Contraindications
It is not recommended to drink kefir for gastritis, pancreatitis, during exacerbations of gastric ulcers, diarrhea, or to drink kefir in large quantities.
Drink kefir before bed
This way you can restore the intestinal microflora (drink 1 hour before bed and 2 hours after eating).
Kefir contains tryptophan, which has a calming effect on sleep. Kefir also prevents fat deposition in the body.
Calcium will be better absorbed overnight.
Drink kefir on an empty stomach
You can drink kefir in the morning instead of tea or coffee. It tones, improves appetite and gastrointestinal tract function, and eliminates unpleasant odor in the mouth.
Conclusion
Kefir is useful in any case, but what time of day is best to consume it must be decided individually.
Earlier we talked about why you shouldn’t cook in cookware with a damaged coating.
