kefir at night

In the morning on an empty stomach or before bed? When is it better to drink kefir - there is a clear answer

When consumed in the morning, kefir will help improve digestion. When consumed in the evening, a person gets rid of the feeling of hunger.

Kurchev Anton kefir drinking kefir board Beauty and health 19 July 2024

Is it healthy to drink kefir at night: let's look into the issue

Drinking kefir before bed is beneficial, but not for everyone.

Timur Khomichev kefir Diets 8 April 2024

How to drink kefir to get the most benefit: there are many more nuances

What time of day is best to drink kefir to get the most benefit, and what are its contraindications?

Igor Zur benefits of kefir proper nutrition healthy diet restore health Beauty and health 25 March 2024

The healthiest dinner to keep blood from thickening at night, which few people know about: the forgotten experience of the USSR

Blood thickening during sleep can be prevented by eating certain foods for dinner.

Timur Khomichev kefir thrombosis prevention Diets 19 March 2024