Drinking kefir before bed is beneficial, but not for everyone.
We tell you who should avoid drinking a glass of kefir at night.
Who shouldn't drink kefir at night
Firstly, for those who want to lose weight. Drinking kefir at night can cause weight gain.
Kefir is a protein product, and proteins are poorly digested at night.
Secondly, you should not drink kefir at all if you have high acidity, peptic ulcers, or kidney disease.
It is also necessary to take into account that due to excessive consumption of the product and individual reaction of the body, the following problems may arise: bloating, flatulence, frequent urge to urinate, feeling of being broken in the morning.
Earlier we told you why it is recommended to drink coffee with coconut oil when losing weight.
