drinking kefir

In the morning on an empty stomach or before bed? When is it better to drink kefir - there is a clear answer

When consumed in the morning, kefir will help improve digestion. When consumed in the evening, a person gets rid of the feeling of hunger.

Kurchev Anton kefir kefir at night board Beauty and health 19 July 2024

Which kefir is better to buy in the store: this is what fat content should be on the label

When buying kefir in a store, you need to pay attention not only to the manufacturer and expiration date, but also to the percentage of fat.

Timur Khomichev kefir benefits of kefir food Diets 22 February 2024

When is it better to drink kefir: in the morning or in the evening

It is healthy to drink kefir both in the morning and in the evening, but there are some nuances.

Timur Khomichev kefir benefits of kefir Diets 3 February 2024

Never combine kefir with such products: remember once and for all

Experts advise people with a weak stomach to consume kefir separately from other products.

Timur Khomichev kefir benefits of kefir product compatibility Beauty and health 12 January 2024