When consumed in the morning, kefir will help improve digestion. When consumed in the evening, a person gets rid of the feeling of hunger.
Kurchev Anton kefir what time of day to drink kefir kefir at night board Beauty and health 19 July 2024When buying kefir in a store, you need to pay attention not only to the manufacturer and expiration date, but also to the percentage of fat.
Timur Khomichev kefir fat content of kefir benefits of kefir food Diets 22 February 2024It is healthy to drink kefir both in the morning and in the evening, but there are some nuances.
Timur Khomichev kefir benefits of kefir harm of kefir benefits and harms of kefir Diets 3 February 2024Experts advise people with a weak stomach to consume kefir separately from other products.
Timur Khomichev kefir benefits of kefir benefits and harms of kefir product compatibility Beauty and health 12 January 2024