It is healthy to drink kefir both in the morning and in the evening, but there are some nuances.
We'll tell you how to consume this drink without harming your health.
How to drink kefir correctly
Contrary to popular belief, drinking kefir at night does not always have a positive effect.
Since kefir contains a lot of protein, the body may not recover overnight.
It is also not recommended to drink this drink at night if there was increased physical activity during the day - in the morning you may experience body aches.
In the morning, kefir will be useful if you spent time at a party the night before. The drink will help get rid of a headache.
Earlier we told you how to get rid of excess weight forever.
