It turns out that not all products can be consumed with kefir.
It is clear that fermented milk products are incompatible with salted fish, but the problem is much more serious than it is perceived to be.
Few people know that kefir is incompatible with products such as mushrooms, legumes and some fruits.
Kefir with mushrooms
Healthy eating experts do not recommend eating mushrooms with kefir.
Together they put a strain on the digestive system and therefore it is better to consume them separately.
Kefir with beans
Another great opportunity to get digestive problems.
You can avoid complications if you drink kefir separately and after some time.
Kefir with fruits
You shouldn’t stuff mango with kefir – this also complicates the work of the gastrointestinal tract.
Citrus fruits and grapes are incompatible with kefir.
However, kefir can be consumed with apples and pears, and from berries - with raspberries and currants, without fear for your health.
Among vegetables, experts advise avoiding the combination of kefir and cucumber.
