self-esteem
How to get rid of a headache without pills in 5 minutes: simple and effective methods
A headache can ruin your plans for the whole day and deprive you of your ability to work and your mood.
Sergey Tumanov headache improving well-being methods breath Beauty and health 8 November 2024
Are you too hot? Put this on the back of your neck and it will make you feel much better
You need to make a cooling compress. By the way, it's very simple.
Kurchev Anton how to cool down in the heat water methods Beauty and health 17 July 2024
Is an Afternoon Nap Necessary: The Benefits of Siesta According to Scientists
The benefits of daytime naps - when and how much sleep you need to avoid feeling exhausted.
Igor Zur interesting facts maintain health how to improve memory Beauty and health 9 July 2024
How to ease the condition during magnetic storms: tips and recommendations
They can cause headaches, fatigue, sleep problems and exacerbation of chronic diseases.
Sergey Tumanov Top news magnetic storm improving well-being improving health Beauty and health 1 June 2024
Should You Be Happy If You Have No Appetite: When to See a Doctor – Comments from a Nutritionist
Why nutritionists do not advise to rejoice at the loss of appetite.
Igor Zur appetite Dietitian's advice healthy eating mistakes Diets 4 April 2024
If you woke up on the wrong side of the bed: 5 ways to save your day
It's normal to be in a bad mood, but if it's interfering with your work and relationships, you should try to fix the situation to improve your well-being and stop being angry and irritated.
Olga Kotova how to cheer up mood Bad mood People and Events 13 March 2024
Unexpected consequences of malocclusion named
If problems arise in the dental system, negative consequences cannot be avoided. This is not always just an aesthetic problem.
Olga Kotova teeth dental health health problems Beauty and health 6 March 2024
How to Prepare for Magnetic Storms: 4 Ways to Soften the Blow
Magnetic storms are nothing more than short-term changes in the Earth's magnetic field that cause solar wind emissions.
Elena Shimanovskaya magnetic storms health improving well-being prevention Beauty and health 5 March 2024
Is it possible to go to bed hungry: nutritionists told what to eat if you really want to
When you shouldn't go to bed hungry and what foods you can eat before bed.
Igor Zur dinner healthy sleep healthy food healthy habits Diets 22 February 2024
How to survive a magnetic storm: endocrinologist names methods
You should remember some simple rules during this period to improve your well-being.
Olga Kotova magnetic storm health doctor's advice doctor Beauty and health 24 January 2024
Psychologist warns food eaters about the consequences of this habit
The habit of not leaving food on the plate, but always finishing everything, can lead to an eating disorder.
Olga Kotova overeating food bad habit health Beauty and health 3 December 2023
What foods should be removed from the diet during magnetic storms: the doctor's answer
A new magnetic storm is predicted from November 22 to 26. Therefore, weather-sensitive people should remember some rules.
Olga Kotova products nutrition magnetic storm Beauty and health 18 November 2023
What foods trigger headaches: a nutritionist's comment
Some popular foods can trigger malaise.
Olga Kotova products headache health Diets 30 October 2023
How to Get Rid of Stress During the Autumn Blues: Doctor's Recommendations
Every person can easily cope with the autumn blues. You just need to remember a few simple recommendations.
Olga Kotova rag health autumn Beauty and health 27 October 2023
Doctor tells how to survive sudden weather changes easier
A sudden change in weather can negatively affect the well-being of weather-sensitive people.
Olga Kotova weather health board Beauty and health 8 October 2023
How to behave during magnetic storms: recommendations from a cardiologist
If a person does not have serious health problems, he will not notice the influence of magnetic storms. But if there are kidney or cardiac diseases, then it is worth treating this natural phenomenon with caution.
Olga Kotova magnetic storm health magnetic storms Beauty and health 27 September 2023
How a magnetic storm can affect the body: a doctor's comment
Human dependence on magnetic storms has not been proven. But there may be psychological dependence, when a person feels bad, but he was told about magnetic storms. As a result, he begins to associate it.
Olga Kotova magnetic storm health symptoms Beauty and health 21 September 2023
How to deal with drowsiness in rainy weather: proven methods named
There are several proven methods that will help you cope with drowsiness during the rain.
Marina Michalap board life hacks health rain Useful tips 28 June 2023
What health problems does light sleep indicate: a neurologist's comment
If a person has too light a sleep, it may be due to stress, hormonal imbalance, or it may be a consequence of serious mental work during the day.
Olga Kotova health rest a dream Beauty and health 21 March 2023
How Much Time a Day Should You Spend Physically Active to Reduce Your Risk of Early Death?
Daily physical activity is important for good health.
Olga Kotova health exercises loads Beauty and health 9 March 2023