The habit of not leaving food on the plate, but always finishing everything, can lead to an eating disorder.
Clinical psychologist Denis Dolgov spoke about this in more detail in an interview with Sputnik radio.
If you feel full while eating, you should not continue eating.
As a result, the hunger center is re-excited, and this leads to overeating, which also only provokes additional problems, for example, excess weight.
Therefore, the specialist recommended getting rid of the bad habit.
The doctor also noted that after you are full, you don’t have to throw away the food, but rather leave it for the next meal or feed it to animals.
In addition, Dolgov told how to eat properly.
The doctor noted in a conversation with journalists that this should be done slowly. You should not be distracted from eating, so as not to miss the feeling of satiety.
