A sudden change in weather can negatively affect the well-being of weather-sensitive people.
Neurologist Elena Sopova spoke about how to more easily cope with such changes, writes Lenta.ru .
As the doctor noted, weather dependence can be accompanied by changes in blood pressure, weakness, tinnitus, dizziness or migraine.
Moreover, such symptoms may begin to bother you about a day or two before the weather changes, and the problems may not go away for several days.
In addition, as Sopova noted, fatigue and absent-mindedness may be observed.
To cope with such a condition as easily as possible, you should pay more attention to your health. You need to spend more time outdoors, get enough sleep, and give up bad habits. It is also advisable to remove coffee and sweets from your diet.
It is necessary to adjust your diet and make it balanced.
In addition, you should take care of your mental state on such days. For example, you need to take care of your peace of mind, you should not overload yourself, force yourself to work a lot.
