Magnetic storms are nothing more than short-term changes in the Earth's magnetic field that cause solar wind emissions.
They often affect people's well-being, causing headaches and general malaise.
If you have a hard time with magnetic storms, try to prepare for them in advance.
Take care of your health
Don't forget about preventive visits to health care facilities, especially if you suffer from chronic diseases.
Maintain a sleep schedule
If you want to give your body the opportunity to recover and prepare for possible stress, do not forget that you should sleep at least 8 hours a day.
Eat right
Increase your intake of fruits and vegetables, as well as foods that contain a lot of potassium and magnesium. These elements help strengthen your nervous system and improve your overall health.
Avoid physical and emotional stress
To preserve your strength and energy, try to avoid heavy physical exertion, as well as emotional shocks.
Earlier we named 3 main reasons why you should eat buckwheat.
