If a person has too light a sleep, it may be due to stress, hormonal imbalance, or it may be a consequence of serious mental work during the day.
Neurologist Rinat Gimranov spoke about this, writes Gazeta.Ru .
In addition, the specialist noted that the sensitivity of sleep depends on intense training, night work, the menstrual cycle, and also on excess caffeine. Psychological stress also affects the quality of sleep.
Gimranov also noted that at a certain age, this symptom can also be noticed.
Usually people over 50 years of age face it.
Therefore, if you want to improve your sleep pattern, it is important to approach the problem in a comprehensive manner.
You need to eliminate bad habits, coffee, and active physical activity a couple of hours before bed.
It should be taken into account that in some cases, light sleep can result in various illnesses: depression, insomnia, and so on.
