how to improve memory

Memory cards
21.10.2024

Our memory, according to the author of the book “The Seven Sins of Memory”, psychologist Daniel Schecter, has such a quality as ephemerality.

Elena Shimanovskaya memory bad memory People board People and Events 21 October 2024
Books
03.10.2024

To improve your memory, you need to limit your sugar intake and exercise more often - scientifically proven.

Igor Zur healthy diet bad habits harm of sugar scientific facts People and Events 3 October 2024
old age
02.10.2024

Many people want to live long. However, few people think about what condition they will be in when they get older.

Kurchev Anton life expectancy old age useful habits reading Beauty and health 2 October 2024
Food
27.09.2024

Researchers at the University of Cincinnati have identified a diet that protects the brain from cognitive decline with age.

Igor Zur brain health research by scientists elderly people Diets 27 September 2024
Eggs
19.08.2024

Nutritionists have named common and accessible food products that improve brain function and strengthen the body.

Igor Zur proper nutrition brain health vitamins useful substances Diets 19 August 2024
Drowsiness
09.07.2024

The benefits of daytime naps - when and how much sleep you need to avoid feeling exhausted.

Igor Zur interesting facts maintain health self-esteem Beauty and health 9 July 2024