Our memory, according to the author of the book “The Seven Sins of Memory”, psychologist Daniel Schecter, has such a quality as ephemerality.
This means that whether we like it or not, it is fleeting.
Let's give an example: the more time has passed since watching a film, the fewer details we can remember about the movie.
But if we take the time to thoroughly study and analyze the issue that interests us, the likelihood of fixing the memories in our heads becomes much higher.
Let's look at another example: you had a great time with your loved ones and would like to remember that evening (morning, day, night - it doesn't matter) for as long as possible, try to carefully study the photos and videos you took, and even better - make a detailed entry in your diary.
We will share another effective technique that can be used to improve your memorization skills.
According to him, you should spend 5 minutes before going to bed remembering all the pleasant things that happened to you during the day.
Perhaps today you managed to see a beautiful sunset, or maybe your baby said his first word? Even the delicious meal you ate is a pleasant event.
Scroll through your mind these small but joyful events that you would like to enjoy.
Use this clever trick as often as possible, and you will soon notice that you begin to remember many more details that fill your daily life.
