Many people want to live long.
However, few people think about what condition they will be in in old age.
But it is necessary not only to increase life expectancy, but also to maintain a clear mind and excellent memory.
How to minimize the risk of cognitive decline?
How to avoid the development of neurodegenerative diseases?
To do this, you need to form three useful habits while you are still young (or at least after your 50th birthday).
Read
Daily reading helps to "switch on" the imagination and make the brain work more actively. In addition, memory is trained.
Love of literature allows one to maintain a clear mind until old age.
Eat right
It is necessary to consume foods that are sources of compounds and microelements that have a positive effect on brain function.
We are talking about fruits, vegetables, berries, peas, beans, nuts, cottage cheese, milk, kefir, lean meat, fish.
Don't forget about chocolate either. But it's best to choose dark chocolate: the higher the cocoa content, the better.
Attend cultural events
Go to theaters and museums more often. Firstly, it is very interesting.
Secondly, your horizons expand. Thirdly, you make new acquaintances. Fourthly, your memory is trained.
