It is believed that memory can be improved through training, for which it is enough to learn poems.
Scientists advise not to stop there, since brain health and memory in particular largely depend on diet and lifestyle.
Here are some science-backed ways to improve your memory.
Limit sugar intake
It is necessary to reduce the consumption of sugar and products that replace it. It does not strengthen brain health and when it is in excess in the diet, chronic diseases develop, including deterioration of cognitive abilities.
It has been proven that a love of sweet drinks leads to a decrease in brain volume and deterioration of memory.
Load up on fish oil
Not only pure fish oil, but all products that contain omega-3 fatty acids.
They are effective in combating stress and anxiety, slowing down processes that impair brain function, and improving episodic memory.
Healthy sleep
Insomnia is associated not only with a bad mood, but also with memory impairment. It has been proven that workers who are forced to work the night shift are more likely to make mistakes in mathematical calculations.
Alcohol
Even in moderate quantities, alcohol remains a poison for the body. In large quantities, it worsens health and negatively affects memory.
Binge drinking and uncontrolled alcohol consumption, when the blood alcohol level rises to 0.08 grams per milliliter, changes the brain and impairs memory.
Scientists also note that excess weight, consumption of refined carbohydrates, low levels of vitamin D, and a sedentary lifestyle can cause memory problems.
It has been proven that a moderate 15-minute workout on a stationary bike improves brain function regardless of a person’s age.
