You can improve brain function and strengthen your memory with the help of affordable food products that cost no more than vitamins at the pharmacy.
They are full of vitamins and also strengthen the immune system.
Fish, berries, seeds and nuts, chicken eggs and greens have similar properties.
Fish
Nutrition experts recommend including fatty sea fish in your diet. Preferably, it should be wild-caught fish, not farmed fish.
Raspberry
Among the berries, the most important are the beneficial properties of raspberries, which are rich in vitamins B, C, A. Among the beneficial substances, it contains silicon, magnesium, manganese, calcium, iron, phosphorus, sodium, zinc and other beneficial substances.
Seeds
Chia seeds have invaluable health benefits. They contain antioxidants, minerals, fiber, and omega-3 fatty acids.
Nuts
Almonds are very beneficial for the brain, containing vitamin B6, niacin, minerals and antioxidants that help fight stress.
Green
Spinach is very healthy, it is rich in vitamins A, C, K, and it also contains a lot of lutein.
Eggs
Eggs are considered the champion in terms of protein content. Eating eggs helps restore old cells and produce new ones.
Cocoa
Dark chocolate contains antioxidants that prevent brain cells from aging. It is good for memory and concentration.
Tea
Drinking green tea not only improves brain function, but also benefits blood vessels and the heart, prevents premature aging and the development of chronic diseases, and strengthens the body.
It is also important for brain health to include chickpeas and lentils in your diet.
