vitamins
Which apples are better to eat: red, yellow or green
Green apples have several advantages over other colored fruits.
Kurchev Anton apples benefits of apples healthy fruits tips for gourmets Diets 9 March 2025
The Dangerous Truth About Vitamin D: A 2024 Study
Scientists warn against overusing vitamin D - it can lead to resuscitation.
Igor Zur medical advice maintain health research by scientists healthy food products Beauty and health 14 February 2025
Nutritionist reveals which foods will save you from hypovitaminosis
Nutritionist Anastasia Podkhvatilina listed products that help fight hypovitaminosis.
Timur Khomichev vitamin c fruits vegetables healthy products Beauty and health 7 February 2025
What to eat if your hair is falling out: nutrition and strengthening
What fruits and berries should be included in the diet if hair loss occurs.
Igor Zur hair health useful substances healthy fruits hair loss Beauty and health 6 February 2025
A list of vitamins needed after 40 years has been compiled
Nutritionist Yulia Popova told us which vitamins you need to take after 40 years.
Timur Khomichev aging youth preserve youth secrets of youth Beauty and health 1 February 2025
A list of vitamins that will save hair from falling out has been compiled
Taking vitamins, in particular vitamin D, will help stop hair loss.
Timur Khomichev hair hair loss hair falls out baldness Beauty and health 30 January 2025
Why Some Vitamins Should Not Be Taken at Night: The Real Danger
In addition to problems with falling asleep, irritation of the gastric mucosa and gastrointestinal reflux may occur.
Pavel Gospodarik Top news dreams medicine harm Beauty and health 16 January 2025
Lean on them if your health is important. Deficiency of what products causes headaches
Scientists have proven that a deficiency of certain elements in the body can provoke severe headaches 4 times more often than in the presence of them.
Pavel Gospodarik Top news headache food products recommendations Beauty and health 31 December 2024
Be careful with these supplements. Why vitamin D is dangerous
Doctors remind: an excess of vitamin D can provoke nausea, abdominal pain and kidney disease.
Pavel Gospodarik Top news winter supplements danger Beauty and health 28 December 2024
What's the Difference Between Green and Black Olives: You'll Be Surprised
Many gourmets are sure that there is only one difference between green and black olives - color. In fact, there are other differences.
Kurchev Anton olive food products benefit interesting facts Diets 25 December 2024
What to do with sprouted potatoes: eat or throw away
It has become known in which cases sprouted potatoes can cause harm to health, and when they simply become useless.
Igor Zur medical advice harm of potatoes maintain health storage Diets 23 December 2024
What is healthier, tangerine or clementine: is it worth looking for the difference?
Clementine is not a type of mandarin, as many people believe, but a hybrid of mandarin and a sweet orange variety.
Igor Zur tangerines healthy fruits useful substances products for immunity Diets 18 December 2024
Is it possible to eat marmalade without harm to health: a very unusual dessert
Marmalade is good for brain function, metabolism, joints - but there are also contraindications.
Igor Zur marmalade healthy desserts contraindications maintain health Diets 12 December 2024
Constantly craving tangerines: what the body lacks
We'll tell you what deficiency of substances a strong craving for tangerines indicates.
Timur Khomichev tangerines deficit vitamin c citrus Diets 7 December 2024
What type of rice is considered the healthiest?
German scientists have found that of all types of rice, brown rice is the most beneficial.
Igor Zur benefits of rice research by scientists healthy eating useful substances Diets 25 November 2024
Can You Eat Tomatoes Every Day: Here's What Happens to Your Body
Tomatoes should be eaten every day, but in moderation - fresh and processed ones are good.
Igor Zur medical advice useful substances diet Beauty and health 23 November 2024
Which river fish is the healthiest: a storehouse of vitamins
The main advantage of river fish is that it is sold fresh and often even alive.
Igor Zur benefits of fish healthy eating maintain health heart health Diets 23 November 2024
Which caviar is healthier – black or red: a nutritionist’s answer
A nutritionist compared black and red caviar with pollock caviar and named the healthiest one.
Igor Zur Dietitian's advice useful substances food products Diets 18 November 2024
The best time for breakfast has been named: this advice will help reduce bad cholesterol
Experts recommend having breakfast every day - no later than two hours after waking up.
Igor Zur lower cholesterol maintain health harmful products Diets 14 November 2024
What foods are allowed and which are not in old age: 9 rules for those who value their health
What foods are recommended to be limited in the diet of older people, and which ones to add.
Igor Zur elderly people healthy eating healthy products healthy diet Beauty and health 13 November 2024