Many gourmets are sure that there is only one difference between green olives and black ones - color.
In fact, there are other differences. They are related to taste and benefits.
The main difference between green olives and black olives
These fruits have different degrees of ripeness.
If the olives are green, then their harvesting began sometime before the above-mentioned process was completed.
Black olives, on the other hand, are fruits that remain on the plant until they are fully ripened, which is what gives them their dark color.
The difference in taste between green and black olives
Green olives usually have a bitter taste.
In addition, they may also have a salty taste, which is explained by the special pre-treatment of the product.
But black fruits have a milder taste, even slightly sweet.
Which color olives are healthier?
It is quite difficult to give a clear answer to this question.
The fact is that each type of olive has its own advantages and disadvantages.
Thus, green fruits have a higher content of vitamin E. But black olives are a good source of iron.
And dark fruits are less fatty and caloric than green ones. Some people consider this a plus, others - a minus. It depends on whether a person sets a goal to lose weight.
