In their recommendations, healthy eating experts advise including sea fish in the diet, which contains vitamins and substances necessary for health.
River fish are mentioned much less often, but does this mean that they are useless?
Let's try to find out what is useful about river fish, and which of the popular species is considered the most useful.
The main advantage of river fish is that it is sold fresh and often even alive.
As for useful species, these include catfish, carp and crucian carp, pike and pike perch.
Catfish
It is considered a source of protein – 16 grams per 100 grams of product.
Carp
It is useful for the intestines and metabolism. Eating this fish normalizes blood sugar levels, activates the brain and improves memory.
The beneficial substances included in the composition have a rejuvenating effect on the entire body.
Crucian carp
Fish contains vitamins A, B, C, E, PP, iodine, phosphorus and fluorine, calcium, magnesium, sodium and iron, as well as sulfur.
Fish is good for healthy skin and hair, strengthens the immune system, and is good for the thyroid gland.
Pike
In addition to the vitamins and microelements it contains, pike is easily digestible.
Zander
Contains potassium, iron, calcium, magnesium, phosphorus, vitamins A, B6, C, as well as niacin and thiamine, which are beneficial for healthy bones and muscles.
Eating this fish is good for the health of the heart and blood vessels.
For reference
Fish are a large group of aquatic jawed vertebrates, previously considered a superclass. Fish are characterized by gill breathing at all stages of postembryonic development of the organism.
