benefits of fish
The healthiest fish has been named: eat it twice a week in spring
Experts believe that pink salmon should be included in the diet in the spring.
Igor Zur healthy eating useful substances metabolism brain health Beauty and health 2 March 2025
Which fish is considered the healthiest: a fatal misconception
Scientists have proven that small fish species are healthier than large ones.
Igor Zur harmful substances research by scientists maintain health diet Beauty and health 5 February 2025
Why You Should Eat Herring After 50: This Is What Happens to Your Body
People over 50 years of age need to regularly include herring in their diet, nutritionists say.
Timur Khomichev herring fish healthy products healthy fish Beauty and health 4 February 2025
Rospotrebnadzor spoke about the non-obvious benefits of sprats
Sprats are rich in easily digestible protein, polyunsaturated omega-3 fatty acids, vitamins A, D, E and B group.
Timur Khomichev sprats fish healthy fish canned fish Diets 3 February 2025
The healthiest fish for older people has been named
Nutritionist Mariyat Mukhina told us what kind of fish older people should eat.
Timur Khomichev fish elderly people healthy fish healthy products Diets 23 January 2025
Is Red Fish Really Healthier Than Herring? The Right Answer Will Surprise You
It is generally accepted that red fish is much healthier than herring. But it is not that simple.
Kurchev Anton herring red fish diet healthy food products Beauty and health 19 December 2024
What is healthier, herring or red fish: a popular myth
In terms of Omega-3 content, herring surpasses expensive types of fish, it is only important to consume it in moderation.
Igor Zur proper nutrition herring contraindications Alexander Myasnikov Diets 8 December 2024
Which river fish is the healthiest: a storehouse of vitamins
The main advantage of river fish is that it is sold fresh and often even alive.
Igor Zur vitamins healthy eating maintain health heart health Diets 23 November 2024
Can You Eat Fish with Pasta: Remember Once and for All
The combination of fish and pasta is a controversial topic in culinary circles.
Sergey Tumanov pasta food products diet pasta Diets 8 November 2024
From Salmon to Pike: Which Fish Is Healthiest When Dieting
Farmed fish are less healthy than those grown in natural conditions.
Igor Zur healthy eating sea fish Dietitian's advice maintain health Diets 14 October 2024
The best diet for life extension has been named: only the initiated know about it
What is pescetarianism and how does it affect longevity - conclusions of scientists.
Igor Zur longevity research by scientists healthy diet Diets 3 October 2024
American Woman Ate Sardines for Three Months to Lose Weight: Fictional Diet Evaluated by Experts
American woman loses 13kg and lowers blood sugar levels with sardine diet.
Igor Zur fast weight loss canned fish mono diets contraindications Diets 28 September 2024
Which fish is healthier – sea or river: many are mistaken
Experts have told us how to choose fish correctly - few people pay attention to this detail.
Igor Zur proper nutrition sea fish mistakes useful substances Diets 14 August 2024
What should you eat more often – meat or fish: which is healthier according to doctors
Those who are crazy about aromatic shashlik and delicious steak are unlikely to want to change their favorite dishes for fish.
Elena Shimanovskaya meat fish food products Diets 30 July 2024
Why fish should definitely be in your diet: it is good for the whole body
What health problems does fish protect against - the benefits are without exaggeration.
Igor Zur healthy eating maintain health disease prevention heart Beauty and health 29 June 2024
Fish Named That You Can Eat Safely on a Diet: Forget About Counting Calories
Nutritionists advise those losing weight to pay attention to tuna - it has a lot of protein and little fat.
Igor Zur proper nutrition vitamins useful substances maintain health Diets 26 June 2024
Why Fish Is Considered Good for the Cardiovascular System: Doctors Explain
Not everyone knows why fish is considered one of the best foods for the cardiovascular system.
Marina Michalap health secrets Beauty and health 9 May 2024