sea fish

How to cook pollock deliciously: the fish turns out juicy and healthy

The cook told how to stew pollock in sour cream sauce with vegetables - try it, it's delicious.

Igor Zur with me delicious recipes cooking ideas sauces Cooking 6 February 2025

From Salmon to Pike: Which Fish Is Healthiest When Dieting

Farmed fish are less healthy than those grown in natural conditions.

Igor Zur healthy eating benefits of fish Dietitian's advice maintain health Diets 14 October 2024

Which fish is healthier – sea or river: many are mistaken

Experts have told us how to choose fish correctly - few people pay attention to this detail.

Igor Zur proper nutrition benefits of fish mistakes useful substances Diets 14 August 2024

Products that should not be eaten with fish have been named: 5 groups – easy to remember

Five products that make fish, if not harmful, then useless.

Igor Zur proper nutrition healthy diet vegetables healthy lifestyle Diets 26 March 2024

Was discovered at a depth of 8336 m: what is the deepest fish on the planet

The deepest-sea fish on the planet was discovered at a depth of 8,336 meters.

Elena Shimanovskaya fish fish sea Records and anti-records 20 February 2024