healthy lifestyle
Why You Shouldn't Skip Breakfast: Information for Those Losing Weight
Why those who are losing weight should not skip breakfast - three reasons are given.
Igor Zur tips for losing weight breakfast how to lose weight correctly metabolism Diets 14 January 2025
Which foods contain the most hidden sugar: remember once and for all
The desire for a healthy lifestyle makes people pay close attention to their diet.
Sergey Tumanov sugar harm of sugar food products healthy diet Diets 6 January 2025
Why People Start and Quit Sports: Where to Find Motivation
Many people are eager to start going to the gym or doing online workouts from the comfort of their own home.
Elena Shimanovskaya sports and health motivation motivation for weight loss motivation and life People and Events 3 January 2025
How to Introduce Your Partner to a Healthy Lifestyle: Without Arguments and Reproaches
In many couples, partners have different attitudes towards a healthy lifestyle.
Elena Shimanovskaya partner lifestyle relationship sports and health Love and Family 18 October 2024
6 tips to help strengthen your immune system: relevant before the cold season
Nothing improves the efficiency of the immune system like a healthy lifestyle.
Elena Shimanovskaya immunity strengthen the immune system health lifestyle Beauty and health 27 September 2024
Secrets of Longevity: 9 Ways to Live at Least a Hundred Years
Life expectancy depends not only on genetics, but also on the image as a whole.
Igor Zur secrets of longevity useful tips and life hacks happiness in life maintain health Beauty and health 8 September 2024
What Time of Day is the Best Time to Drink Coffee: You'll Be Surprised When You Find Out Your Mistake
Experts have named another reason why you shouldn’t drink coffee immediately after waking up.
Igor Zur poor nutrition stress harm of coffee sleep problems Diets 16 August 2024
What habits should you forget after 60 years: they will ruin your health
Nutritionists have named eating habits that you need to give up after 60 years.
Igor Zur elderly people bad habits diet disease prevention Beauty and health 12 August 2024
Is it possible to lose weight once and for all: a popular myth dispelled
It is possible to lose weight once and for all, but no one says it is easy.
Igor Zur tips for losing weight useful habits diets and nutrition excess weight Diets 18 June 2024
How to Know If You're Eating Too Much Sugar: Time to Change Your Diet
Five signs that you have too much sugar in your diet.
Igor Zur harm of sugar maintain health diet excess weight Beauty and health 8 April 2024
Killer Products: Innocent Habits That Destroy a Person from the Inside Out
The products and habits that destroy a person from the inside, affecting the condition of the spleen, have been named.
Igor Zur proper nutrition digestion maintain health harmful products Beauty and health 4 April 2024
Products that should not be eaten with fish have been named: 5 groups – easy to remember
Five products that make fish, if not harmful, then useless.
Igor Zur proper nutrition sea fish healthy diet vegetables Diets 26 March 2024
How to Teach Your Child a Healthy Lifestyle: 4 Useful Tips for Parents
The best strategy is to show by example, and this should be done as early as possible.
Olga Kotova children and family health raising children Children 26 March 2024
These Breakfasts Are Killing Your Health But They Look So Healthy
By skipping breakfast, a person harms himself, just as when he eats less healthy food.
Igor Zur healthy eating what you can't eat for breakfast food products mistakes Beauty and health 25 March 2024
There is a chance to live to 100 years: what 5 habits characterize long-lived people
Developing these habits can increase a person's life expectancy by an average of more than 10 years.
Igor Zur alcoholic drinks bad habits secrets of longevity proper nutrition Beauty and health 11 March 2024
What lifestyle can be called healthy: experts' opinion
You may not actually know what a healthy lifestyle consists of.
Elena Shimanovskaya health healthy habits People physical health Beauty and health 7 March 2024
5 Things You Shouldn't Do If You Want to Live Long
Doctors insist that quitting smoking can significantly increase life expectancy.
Igor Zur bad habits secrets of longevity useful tips and life hacks physical health Beauty and health 3 March 2024
Headaches when the weather changes: why does this happen and how to help yourself
Headaches caused by weather changes are not a coincidence - here's why it happens.
Igor Zur headache weather sensitivity health condition proper nutrition Beauty and health 1 March 2024
What is included in a healthy lifestyle
A healthy lifestyle not only affects our physical health, but it also affects our brain function and mental state.
Valeria Kisternaya health board nutrition Beauty and health 29 February 2024
The most harmful alcohol has been named: many will gasp when they find out, but it is not vodka
An expert has revealed which type of alcohol holds the record for being harmful to health.
Igor Zur alcoholic drinks bad habits physical health harm of sugar Records and anti-records 27 February 2024