The best strategy is to show by example, and this should be done as early as possible.
To begin with, you can undergo preventive examinations together. However, it is necessary to check your health not only during periods when something is really bothering you.
If adults wait until the last minute, it will be difficult to explain to children the importance of regular check-ups. As a result, ignoring such procedures will only bring additional problems.
It is also important not to be afraid to go to the doctor so that the child does not become hysterical and behaves calmly when he himself needs to undergo an examination.
Another rule is that you need to organize family leisure activities more often.
It is advisable to choose active activities: cycling, visiting a water park, hiking, etc.
In addition, it is important for mothers and fathers who want to teach their children a healthy lifestyle to prepare healthy foods at home.
But don't think that you should immediately cancel family trips to the pizzeria or desserts. The main thing is to make the main menu correct and balanced for all family members.
Adults should also give up bad habits. It will be difficult for a child to understand that smoking is dangerous to health if one of the parents constantly smokes on the balcony.
Earlier we talked about how to help a child choose a hobby.
