When the weather changes, some people start to get headaches. As practice shows, most people do not pay attention to this phenomenon, because they think that nothing can be fixed.
However, headaches caused by weather changes are not a coincidence. Therefore, it is worth understanding why this happens and what methods of combating it exist.
Why does a change in weather cause headaches?
There are many theories to explain the connection between weather changes and headaches. One of the most common suggests that changes in atmospheric pressure can affect the pressure inside the brain and blood vessels, causing discomfort and pain.
Some experts also link weather sensitivity to possible changes in hormone levels, such as serotonin, which can affect mood and pain receptors. The nervous response of nerve endings can also be affected by:
1) Wind.
2) Cold.
3) High humidity and other factors.
Generally speaking, it can be noted that the body always reacts to changes in the weather, it just may manifest itself in different ways.
How to reduce discomfort
Although weather sensitivity can be quite an unpleasant phenomenon, there are several ways to reduce its negative manifestation:
Compliance with the regime
Maintaining a regular schedule of sleep, eating, and physical activity can help strengthen the body and make it more resilient to external influences, including changes in the weather.
Health care
You should always pay attention to your general health. It includes:
• proper nutrition;
• playing sports;
• quality sleep;
• sufficient rest.
All this will help strengthen the immune system and improve the overall condition of the body.
Meditation and relaxation
Meditation, deep breathing, and relaxation practices can help manage stress and tension, which can increase the feeling of headaches during weather changes. Other methods can be used, too.
Consultation with a doctor
If headaches become excessively severe or regular, it is important to see a doctor for professional advice and diagnosis.
This will help rule out serious illnesses and find the best ways to relieve symptoms. It is always worth reacting to such a problem, especially if it only gets worse over time.
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