Sugar has never brought anyone any good. At the very least, it's problems with excess weight, and that's just the tip of the iceberg.
Very quickly, added sugar in foods turns into poison that poisons our lives and increases the risk of developing type II diabetes and chronic diseases.
Let's try to find out whether it is possible to determine at the everyday level that life has become excessively sweet, in the worst sense of these words.
You consume a lot of sugar
1. If you constantly feel hungry, and at the same time you gain weight, and dessert brings more emotional satisfaction than satisfying your hunger.
2. Irritability and fatigue have appeared, and food does not seem sweet enough.
3. Check your blood pressure – if it is high, it smells like hypertension. It is worth seriously considering the threat hanging over the cardiovascular system.
4. If early wrinkles, acne, signs of skin aging, joint pain appear, this is also a consequence of excessive consumption of foods containing sugar.
5. If insomnia has started to torment you. It is caused not only by stress and anxiety. Excess sugar in the diet also leaves no options - people who do not know the limits with the consumption of sweets often have problems with sleep.
Earlier we talked about the signs of long-livers - they will live to be 100 years old .
