secrets of longevity
Scientists have named another reason to drink coffee: it turns out caffeine is not so scary
Caffeine, chlorogenic acids and other active substances found in coffee have anti-inflammatory and antioxidant properties.
Igor Zur benefits of coffee research by scientists maintain health disease prevention Diets 13 January 2025
When to Drink Coffee to Extend Your Life: Scientists Have Calculated the Exact Time
In terms of reducing the risk of premature death, scientists recommend drinking coffee in the morning.
Igor Zur benefits of coffee research by scientists facts about coffee disease prevention Beauty and health 9 January 2025
What You Need to Do to Live Longer: Implement These 5 Habits into Your Life
Did you know that you can increase your life expectancy, so to speak, with your own hands?
Elena Shimanovskaya life how to improve life longevity useful habits Beauty and health 31 December 2024
Why centenarians don't eat omelette and yogurt for breakfast: secrets and recipes
105-year-old woman reveals secret of longevity to nutritionists.
Igor Zur oatmeal Dietitian's advice diet digestion Diets 31 December 2024
Doctors named the top 7 products that prolong life
By including certain foods in your diet, you can increase your life expectancy.
Timur Khomichev longevity increasing life expectancy products healthy products Beauty and health 18 December 2024
How to Eat to Live to 100
Russian nutritionist Elena Solomatina told us what long-livers eat.
Timur Khomichev long-livers longevity longevity nutrition Diets 10 December 2024
What Habit Can Make a Person Live Longer: Confirmed by Scientists
If you want to stay young as long as possible and are determined to live until you go grey, you can, of course, resort to proper nutrition and exercise.
Elena Shimanovskaya age People longevity healthy habits People and Events 3 December 2024
What fruits are best not to eat after 50 years: advice from nutritionists for healthy longevity
Older people who suffer from digestive problems should be careful when eating certain fruits, such as persimmons and exotic fruits.
Igor Zur healthy fruits age-related changes Dietitian's advice contraindications Diets 2 December 2024
How to Eat to Live Longer: Follow 3 Simple Rules
One of the secrets of longevity is proper nutrition.
Kurchev Anton longevity proper nutrition cereals walnuts Beauty and health 5 November 2024
What Foods to Eat After 50: A Guide to Healthy Longevity
After fifty years, the human body undergoes significant changes that require a special approach to nutrition.
Sergey Tumanov age food products proper nutrition board Diets 21 October 2024
How to Live Long: 3 Habits of People Who Live to 100
Many long-livers have certain habits in common.
Kurchev Anton longevity useful habits how to eat right activity Beauty and health 27 September 2024
Secrets of Longevity: 9 Ways to Live at Least a Hundred Years
Life expectancy depends not only on genetics, but also on the image as a whole.
Igor Zur healthy lifestyle useful tips and life hacks happiness in life maintain health Beauty and health 8 September 2024
Three Main Habits of Long-Livers Named: Increase the Chances of Living to 100 Years and More
The three main habits of long-livers are named - activity, nutrition and positivity.
Igor Zur healthy habits proper nutrition good mood physical activity Beauty and health 20 August 2024
How to Know You'll Live Longer Than You Think: 6 Signs That Indicate It
We tell you how to identify a potential long-liver.
Timur Khomichev longevity long-livers signs of long-livers longevity People and Events 4 July 2024
5 Signs That a Person Will Live Long: What Scientists Say
People who lead an active lifestyle have a high chance of living a long life.
Timur Khomichev longevity long-livers signs of long-livers longevity Beauty and health 25 June 2024
What 3 Habits Will Extend Your Life by 10 Years: Expert Advice
Not everyone knows which three habits will help increase life expectancy.
Marina Michalap life expectancy health secrets useful habits Beauty and health 15 May 2024
Unexpected Secrets to Longevity: Follow 4 Simple Rules - It's Not About Sports or Proper Nutrition
Many people have a dream - to live a long and happy life.
Kurchev Anton longevity communication interests and hobbies diets and nutrition Beauty and health 10 May 2024
What 3 green foods should you include in your diet for a long life: experts reveal secrets
Not everyone knows which green foods should be included in the diet for longevity.
Marina Michalap healthy products proper nutrition Beauty and health 1 May 2024
How to prolong life: here's what you need to do 10 minutes a day
The secrets of longevity are not as complicated as they might seem at first glance.
Kurchev Anton exercises loads charger Beauty and health 24 April 2024
What do you know about the Japanese diet: there are so many centenarians in this country
A nutritionist spoke about the pros and cons of the Japanese diet.
Igor Zur proper nutrition Dietitian's advice Diets 18 April 2024