One of the secrets of longevity is proper nutrition.
To live longer, you need to develop several healthy eating habits.
Following the rules below will increase your chances of living a long life.
Complex carbohydrates instead of simple ones
Carbohydrates are a very important component. But focusing on fast carbohydrates is a gross mistake.
You shouldn't eat buns and pastries too often.
It is better to include cereals and whole grain bread in your menu more often.
Less fat
Care must also be taken when consuming fatty foods.
Excessive love for mayonnaise, butter and fried foods can seriously shorten life expectancy.
However, there are also healthy fats, the sources of which are fish, nuts, and avocados.
Sources of antioxidants
Include in your diet foods that are sources of resveratrol, an antioxidant that helps slow down the aging process.
We are talking about foods such as nuts and grapes.
Antioxidants found in fruits and vegetables also help increase life expectancy.
