how to eat right

Why you can only eat pancakes in the first half of the day: remember this for the rest of your life

The traditional Russian dish is quite heavy and high in calories.

Kurchev Anton pancakes dishes dinner diet Diets 5 December 2024

How to Live Long: 3 Habits of People Who Live to 100

Many long-livers have certain habits in common.

Kurchev Anton longevity secrets of longevity useful habits activity Beauty and health 27 September 2024

How to Trick Your Brain: 4 Tips to Help You Eat Right and Not Break Down

The first thing I would like to recommend to anyone who wants to join the healthy diet is not to starve yourself and not to blame yourself for breakdowns.

Elena Shimanovskaya diet proper nutrition Diets 8 April 2024

Beware: Meats You Shouldn't Eat After 50

Some meat products may have a negative impact on the health of people over 50 years of age.

Igor Zur healthy eating age meat dishes diet Beauty and health 18 February 2024

How to eat tasty but healthy: 10 interesting tips - you will be full

Today, many people tend to save on food, and in most cases, this goal can be easily achieved.

Dmitry Liskovich food cooking diets and nutrition proper nutrition Cooking 25 December 2023