The first thing I would like to recommend to anyone who wants to join the healthy diet is not to starve yourself and not to blame yourself for breakdowns.
If you indulge in a cheat meal, even an unplanned one, nutritionist Nmami Agarwal advises returning to a healthy diet immediately afterward.
If you are unable to give up alcohol, the doctor advises using tall and narrow glasses for drinking it.
Such glassware helps to deceive the brain: it seems to us that there is more liquid in tall glasses, when in fact this is not the case, and as a result, the amount drunk will be less.
Another tip is to eat foods that include legumes, nuts, fish, fruits and vegetables.
Such food contains much more nutrients, but significantly fewer calories when compared to fast food and processed foods.
Finally, future PP-shniks should listen to the latest recommendation, according to which healthy nuts, vegetables and fruits should be placed in a visible place, while harmful ones should be kept out of sight.
As a snack, you can use fruit or, for example, homemade beetroot chips.
Earlier we talked about why your stomach rumbles after drinking milk.
