In the evening, a hungry gourmet may well ask himself the question: “Why not make pancakes?”
It would seem like the perfect dinner.
But in reality, pancakes are not at all suitable for an evening meal.
It turns out that it is advisable to eat this popular dish only in the first half of the day: either for breakfast or for lunch.
Why You Shouldn't Eat Pancakes for Dinner
The reason is simple: the traditional Russian dish is quite heavy and high in calories.
By eating pancakes in the evening, a person will seriously overload the gastrointestinal tract shortly before the start of a night's rest. And this is very dangerous: during sleep, digestion "slows down".
As a result, problems with the stomach and intestines may arise. In addition, sleep will most likely be shallow and restless: you will not be able to get a good night's sleep.
And the habit of eating high-calorie foods in the evening hours is fraught with the appearance of excess weight.
So try not to eat pancakes for dinner. Especially in large quantities.
Be careful when eating the dish in the first half of the day: you should not overeat pancakes and exceed the daily calorie intake.
