If you want to discover the secret of longevity through personal experience, then you should approach this issue comprehensively and seriously.
First of all, you should start leading a healthy lifestyle and give up bad habits.
After that, it is worth sorting out the issue of nutrition, experts believe.
What 3 green foods will help you live longer
Wheatgrass
This is a very unusual product that is just starting to gain popularity. It is not suitable for everyone, so it is worth considering the characteristics of your body.
If you do not feel discomfort and do not have allergies, then you should include wheat sprouts (they are hidden under such an unusual name) in your diet.
You will notice the changes immediately.
Matcha
This drink is valued for its huge amount of antioxidants. Matcha has become a real discovery for those who try to lead a healthy lifestyle.
Tea will help protect against diseases and prolong life.
Spirulina
This is a special type of algae that has a very rich composition. If you use spirulina on a regular basis, you can become an incredibly healthy and strong person.
However, it is worth considering that the product has an unusual taste that not everyone will like.
Previously, we talked about 5 healthy foods that you should include in your diet more often .
