healthy products
Foods to eat before bed: choose any from our list
We'll tell you what foods you can eat before bed without harming your figure.
Timur Khomichev products food before bed healthy snack food Diets 18 November 2024
Is Soy Good for Your Health: A Doctor Reveals the Truth About Soy Protein
A gastroenterologist spoke about the harm soy protein can cause to health - soy products cannot be called healthy.
Igor Zur harmful substances soy cheese medical advice semi-finished products Diets 15 November 2024
What is Amosov paste and who is it contraindicated for: a preparation that is the stuff of legends
Amosov paste helps to replenish the lack of vitamins and nutrients in the body, as well as strengthen the immune system.
Igor Zur healthy eating dried fruits delicious recipes contraindications Diets 14 November 2024
What foods are allowed and which are not in old age: 9 rules for those who value their health
What foods are recommended to be limited in the diet of older people, and which ones to add.
Igor Zur elderly people healthy eating healthy diet vitamins Beauty and health 13 November 2024
What to eat to improve your mood: not fast food and not sweets
Did you know that the brain and gut are directly connected?
Elena Shimanovskaya mood how to improve your mood food products products Beauty and health 5 November 2024
What will happen to your body if you start eating buckwheat every day
By including buckwheat in your daily diet, you can significantly improve the condition of your skin.
Timur Khomichev buckwheat benefits of buckwheat buckwheat porridge buckwheat groats Diets 31 October 2024
What to Replace Ice Cream and Chips with if You're on a Diet: Options You'll Definitely Like
Eating right is not as easy as it may seem at first glance.
Elena Shimanovskaya sugar substitute food products proper nutrition products Diets 31 October 2024
How to Eat Right in Autumn: Nutritionists Name the Basic Principles
It is important to follow certain nutritional principles during the autumn period.
Marina Michalap proper nutrition nutrition in autumn Dietitian's advice Diets 21 October 2024
What foods and drinks will fill the body with energy: experts have compiled a list
With the help of food, you can fill your body with energy.
Marina Michalap loss of strength energy recovery products proper nutrition Beauty and health 15 October 2024
Cottage Cheese vs. Yogurt: Which Is Better for Your Health?
Cottage cheese, like natural yogurt, helps to absorb nutrients more easily.
Igor Zur benefits of yogurt benefits of cottage cheese healthy diet how to improve digestion Diets 6 October 2024
What foods will help speed up hair growth: nutritionists named the best options
If you dream of healthy and long hair, then you should include special foods in your diet.
Marina Michalap hair products proper nutrition healthy hair Dietitian's advice Diets 5 October 2024
What to Eat for Healthy Hair and Nails: 6 Foods
Regularly replenishing the body's protein reserves helps strengthen hair and prevent hair loss, and this also applies to nails.
Igor Zur hair health healthy nails Dietitian's advice healthy diet Beauty and health 24 September 2024
6 Relaxing Foods: What You Can and Should Eat After 6:00 PM
Nutritionists have named foods that promote relaxation, so you can eat them with peace of mind after six o'clock in the evening.
Igor Zur Dietitian's advice healthy sleep proper nutrition what to eat before bed Diets 24 September 2024
What Happens If You Eat One Pomegranate a Day: Experts Reveal Unexpected Facts
Not everyone knows about the beneficial properties of daily consumption of pomegranate.
Marina Michalap pomegranate eating pomegranate benefits of pomegranate proper nutrition Beauty and health 23 September 2024
How to cleanse blood vessels from cholesterol plaques: include these products in your diet
The doctor explained how cholesterol plaques are formed and how to get rid of them.
Igor Zur diet lower cholesterol medical advice maintain health Beauty and health 23 September 2024
What to Eat to Sleep Better: 11 Foods Rich in Magnesium
Whole grains are good for digestion and contain magnesium, which can help you relax before bed.
Igor Zur healthy eating healthy sleep Dietitian's advice board Diets 23 September 2024
What to eat to avoid getting sick: a list of foods that strengthen the immune system
The doctor told which products, besides citrus fruits and honey, strengthen the immune system.
Igor Zur strengthen the immune system healthy diet vegetables and fruits medical advice Beauty and health 16 September 2024
Can apples be harmful to health: who should not eat them
The doctor named the most dangerous and healthiest apples.
Igor Zur benefits of apples harm of apples poisoning medical advice Diets 13 September 2024
What type of cheese is considered the healthiest: no longer a secret
Three types of cheese have been named that are considered the healthiest.
Igor Zur proper nutrition benefits of cheese useful substances vitamins Diets 9 September 2024
Foods That Will Change Your Morning: 7 Unusual Breakfasts to Boost Your Energy
Some original ideas that will allow you to start a new day in a great mood.
Igor Zur healthy eating breakfast recipes how to improve your mood useful substances Diets 8 September 2024