February 10 is celebrated as World Pulses Day by the United Nations.
These are fruits that ripen in pods. The most famous are beans, peas, beans, lentils, chickpeas.
According to research, regular consumption of legumes reduces the risk of developing cancer.
This was reported by Doctor of Medical Sciences, gastroenterologist Vladimir Neronov.
The expert revealed the beneficial properties of legumes in a conversation with RIA Novosti .
What are the benefits of legumes?
As Neronov explained, legumes, rich in antioxidants and fiber, protect cells from inflammation and mutations.
Research shows that regularly including legumes in your diet can reduce the risk of developing cancer, particularly colon cancer.
The most beneficial legumes are red and black beans, lentils, soybeans and chickpeas.
But it would be worth limiting the consumption of some processed legumes, the gastroenterologist advised.
Since legumes have a low glycemic index, the doctor continued, they can be consumed by people with diabetes.
In addition, the fiber contained in legumes slows down the absorption of sugars, which helps normalize glucose levels.
