In an era of endless deadlines and information overload, anxiety has become a frequent companion of life.
Chronic stress not only reduces productivity, but also provokes physical ailments - from insomnia to cardiovascular disorders.
In addition to psychological practices and physical activity, nutrition plays a key role in combating this condition. Let's figure out how to adjust your diet to restore your mental balance.
Fatty fish: a shield for the nervous system
Salmon, tuna and mackerel are rich in omega-3 fatty acids, which reduce inflammation in the brain associated with anxiety disorders. Research shows that regular consumption of such fish reduces stress hormone levels by 20%.
Dark Chocolate: Sweet Relief
Cocoa beans contain flavonoids, which improve blood flow to the brain, and magnesium, which relaxes muscles. The main thing is to choose chocolate with at least 70% cocoa to avoid sugar spikes that increase anxiety.
Bananas: Natural Antidepressants
These fruits contain tryptophan, an amino acid necessary for the synthesis of serotonin. Combine bananas with nuts or oatmeal: carbohydrates enhance the absorption of tryptophan, giving a quick calming effect.
Fermented foods: the gut as a second brain
Sauerkraut, kimchi and natural yogurt restore intestinal microflora, which directly affects the emotional background. Probiotics in their composition reduce the activity of brain centers responsible for anxiety.
Green Tea: Relaxation Without Drowsiness
L-theanine in the drink stimulates the production of alpha waves in the brain, which cause a state of relaxed concentration. At the same time, unlike sedatives, green tea does not cause inhibition.
