Weight problems arise not only among fans of an unhealthy lifestyle and fatty foods.
Much depends on the speed of metabolism. The process can slow down, including due to stress and lack of sleep, as well as due to an unhealthy lifestyle.
We will tell you why problems with metabolism arise and whether the situation can be corrected.
Metabolic disorder
Symptoms of a slow metabolism do not always include excess weight.
It could be dry skin, hair or nail problems.
It is believed that much in this regard depends on diet.
How to speed up metabolism
1. It is recommended to focus on vegetables. In particular, the diet should include:
- broccoli (cabbage normalizes digestion and reduces the level of “bad” cholesterol);
- white cabbage (improves blood composition);
- spinach (source of potassium, iron and manganese);
- celery (a source of flavonoids and other useful substances necessary for the body);
- greens (onions, parsley and dill improve overall health);
- bell pepper (red – rich in vitamins A and C, strengthens the immune system, promotes wound healing);
- beetroot (improves digestion, is good for the cardiovascular and nervous systems, helps remove toxins).
2. In addition to vegetables, it is important to include cereals and whole grain products in your diet.
Corn porridge, pearl barley, bulgur and flax seeds will help to cope with the problem.
3. Green tea completes the list of foods that are beneficial for metabolism and are affordable.
Tea with antioxidant properties helps fight excess weight and speeds up metabolism, reduces stress and tension.
