While the world is obsessed with superfoods, Sicilian centenarians hide the secrets of youth in dishes that will shock nutritionists.
A 2023 study in the Lancet confirmed that lard is not an enemy, but an ally of health.
The monounsaturated fats in it reduce the level of “bad” cholesterol by 30%, and vitamin D protects bones from osteoporosis.
“Lard is a natural Botox for blood vessels,” said cardiologist Dr. Luca Giordano.
First ingredient
But the main surprise is capers. These pickled buds contain rutin, which strengthens capillaries and blocks the production of cortisol.
"I eat them with pasta every day - at 75 I have no wrinkles or hypertension," boasts Rosa, a resident of the village of Campodimele, in an interview with the BBC.
Shocking fact: Scientists from Naples have discovered oleocanthal in local olives, a substance that is 10 times more effective than ibuprofen in fighting inflammation. “Old people here don’t know what arthritis is,” says Dr. Maria Esposito.
Second ingredient
Wild rosemary, which Sicilians add to bread. Its carnosic acid inhibits oxidative stress.
Recipe for longevity: Traditional dish "Pantsa" - stewed beef tripe with vegetables, rich in collagen.
The third ingredient
104-year-old fisherman Salvatore eats lard with garlic every morning: “My blood pressure is 120/80, like a 20-year-old!”
Chef's tip: Add capers to salads and pasta - their salty and sour taste will replace unhealthy sauces. "They reduce cravings for sweets," says culinary expert Jamie Oliver.
Warning
Capers contain a lot of salt, so people with hypertension should consume them in moderation.
