safe weight loss

How to Lose Weight When You're Over 50: 7 Effective Ways

Regular exercise will help you increase your overall activity, strengthen your muscles and improve your metabolism.

Igor Zur physical activity tips for losing weight proper nutrition motivation for weight loss Diets 22 September 2024

How to cook buckwheat for weight loss: tips for those who want to lose weight

The first version of the diet can last up to two weeks if you feel excellent, the second version takes into account a weekly diet.

Igor Zur proper nutrition buckwheat for breakfast Dietitian's advice excess weight Diets 9 September 2024

The most ridiculous mistakes of those losing weight are named: everyone has done this at least once

A nutritionist explained why you shouldn’t look at diets as restrictive methods of losing weight.

Igor Zur Dietitian's advice mistakes of those losing weight limitation excess weight Diets 4 August 2024

What is known about the capybara diet: what to eat and what it leads to

A nutritionist explained how to follow a capybara diet and what its hidden dangers are.

Igor Zur healthy diet vegetables for weight loss tips for losing weight nutritionists Diets 11 July 2024

Is it true that the kefir diet can be harmful: a doctor's comment

A nutritionist explained in which cases the kefir diet can harm the body.

Igor Zur proper nutrition benefits of kefir Dietitian's advice maintain health Diets 2 July 2024

What should a fasting day be like so that it does not harm the body: rules for safe fasting

If you decide to have a fasting day, prepare for it in advance.

Elena Shimanovskaya unloading fasting day diet weight loss Diets 26 June 2024