Another interesting diet promises amazing results to people who want to lose weight. But if you don’t know all the nuances, you can seriously harm your health.
We will talk about the capybara diet. Here is what you need to eat and most importantly - how to properly follow such a diet.
The capybara diet allows you to lose up to 8 kg in a month, nutritionist Mariyat Mukhina told LIFE.ru in an interview.
What can you eat?
You should eat your animals' favorites: pumpkin, apples, cucumbers, fresh herbs and oatmeal.
The diet reduces the level of uric acid in the blood, the load on the liver and kidneys, cleanses the body and allows you to lose weight.
But there's one catch.
How to comply
This is one of the diets that cannot be followed permanently. Its properties are best shown in the short term.
For example, it can be observed during fasts or other periods lasting no more than 40-50 days.
You can achieve results if you follow it twice a week.
It is important to remember that the diet does not contain animal protein, without which muscle mass may decrease, weakness may appear, endurance and the body's protective functions will decrease.
