fasting day
5 options for fasting days: you don’t have to stick to buckwheat and kefir
A proper fasting day involves giving up hard-to-digest foods and switching to a diet that is easily digestible.
Elena Shimanovskaya diet weight loss excess weight nutrition Diets 17 December 2024
How Women Lost Weight in the Soviet Union: The Most Popular Diets of That Time
Attractive forms of women have been a concern at all times, including during the Soviet era.
Elena Shimanovskaya diet weight loss Diets 10 October 2024
Diet 5:2: how much weight can you lose, principles of healthy eating "on weekends"
Several principles of healthy eating that should be taken into account during fasting days.
Igor Zur proper nutrition tips for losing weight food products maintain health Diets 29 September 2024
Do Fasting Strikes Help You Lose Weight: The Whole Truth About Fasting Days
Excess weight is a problem familiar to many. People try to get rid of extra pounds in a variety of ways, including fasting days, when they eat practically nothing.
Elena Shimanovskaya starvation hunger strike weight loss excess weight Diets 15 September 2024
What should a fasting day be like so that it does not harm the body: rules for safe fasting
If you decide to have a fasting day, prepare for it in advance.
Elena Shimanovskaya diet weight loss safe weight loss Diets 26 June 2024
Is there any benefit from detox: we figure out whether it is worth arranging fasting days for yourself
Detox diets, contrary to popular belief, did not appear in our days, but long “before”.
Elena Shimanovskaya detox Diets 22 June 2024
How to properly conduct a fasting day: 3 recommendations - they will help you achieve the ideal result
Once or twice a month and in the absence of serious illnesses, a person can organize a fasting day.
Kurchev Anton the rules safety loads water Diets 7 June 2024
Juice Fasting: How to Lose Weight Without Harming Your Health
Detox days, or, in simple terms, juice fasting, is one of the cleansing diets, during which it is assumed that the diet includes only vegetable or fruit mixtures.
Elena Shimanovskaya detox Diets 18 April 2024
How Often Can You Organize Fasting Days: A Rule That Cannot Be Ignored
One-day diets can turn from healthy to very dangerous for the body.
Kurchev Anton the rules excess weight problems organism Diets 11 April 2024
Endocrinologist lists three main advantages of fasting days after the holidays
Experts recommend organizing fasting days to remove excess fluid and toxins, as well as reduce the load on the gastrointestinal tract.
Olga Kotova nutrition diets and nutrition health proper nutrition Diets 5 January 2024
How to unload your body after the New Year holidays
After holiday feasts, when tables are laden with treats, it’s easy to gain a few extra pounds.
Olga Kotova nutrition health figure Diets 3 January 2023