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How to properly conduct a fasting day: 3 recommendations - they will help you achieve the ideal result

Once or twice a month and in the absence of serious illnesses, a person can organize a fasting day.

Kurchev Anton fasting day the rules safety water Diets 7 June 2024

How to prolong life: here's what you need to do 10 minutes a day

The secrets of longevity are not as complicated as they might seem at first glance.

Kurchev Anton secrets of longevity exercises charger how to prolong life Beauty and health 24 April 2024

When is it better to run - in the morning or in the evening: the correct answer will surprise many

Both types of exercise have their advantages and disadvantages.

Kurchev Anton running Times of Day morning jogging running in the evening Beauty and health 4 April 2024

Live Actively, Live Long: 10 Simple Exercises for Health and Energy

10 simple exercises that will help you stay healthy and energetic throughout your life.

Igor Zur physical health sports and health longevity healthy lifestyle Beauty and health 14 February 2024

Is it possible to lose weight without much effort: the ideal option is named - without magic and other tricks

Five important tips for those who are planning to lose weight and follow a diet.

Igor Zur diet nutritionists excess weight useful tips and life hacks Diets 12 February 2024

What kind of exercise is good for the heart: a cardiologist's comment

If you want to stay in shape and healthy, you can’t forget about physical activity.

Olga Kotova heart health Beauty and health 14 July 2023

How to Make Walking in High Heels More Comfortable: A Band-Aid Will Help

Many women like to wear high-heeled shoes. And there is nothing surprising about this: such shoes look stylish and beautiful.

Kurchev Anton shoes shoes women methods Useful tips 8 May 2023

Walking for Weight Loss: How to Walk to Lose Excess Weight

As is known, any physical activity, including walking, can have a beneficial effect on the process of losing extra pounds.

Elena Shimanovskaya sports and health weight loss weight the rules Diets 29 March 2023

How Much Time a Day Should You Spend Physically Active to Reduce Your Risk of Early Death?

Daily physical activity is important for good health.

Olga Kotova health exercises self-esteem Beauty and health 9 March 2023

The norm of physical activity for heart health has been named

Every person needs physical activity for health.

Olga Kotova health heart pulse doctor Beauty and health 9 February 2023

The trainer explained what to do to lose weight quickly

You need to walk 10 thousand steps a day to maintain health and stay slim.

Olga Kotova weight loss exercise board nutrition Diets 7 February 2023