The closer spring gets, the more popular healthy eating programs and weight loss products become.
In reality, miracles do not happen and often such tricks end in serious trouble.
Experts have revealed which promises about quick weight loss it’s time to stop believing.
Weight loss drugs
You cannot rely on the power of a diet based on these supplements.
Most of these are diuretic or laxative formulations.
Often their use ends with unpleasant symptoms, such as hair loss, insomnia or irritability.
Moreover, the lost kilograms soon return, and many of these drugs disappear from the pharmacy network.
How to lose weight correctly
First, you need to get used to the idea that there is no quick solution to this problem.
Secondly, you need to select an individual physical activity, diet, and also adhere to a daily routine.
Thirdly, a strict diet often leads to breakdowns. Therefore, to begin with, you can stick to the schedule once a week, excluding all fatty, sweet and salty foods.
Fourthly, it is not necessary to torture yourself in the gym. It is important to pay attention to regular physical activity.
Jogging, cycling, and even taking the stairs up instead of the elevator can replace a number of exercises.
Fifthly, it is important to remember that a loss of about 1 kilogram per week can be considered safe. Anything over this norm may be a sign of a serious illness.
Previously, we talked about which methods of losing weight are considered simple and effective .
